ABOUT
BJJ LAB
The BJJ Lab was founded in 2013 in Zürich by a small group of BJJ enthusiasts who wanted to train together in a relaxed and friendly atmosphere. BJJ Lab Winterthur is continuing this legacy in Winterhur.
ABOUT
JIU JITSU
Brazilian Jiu-Jitsu (BJJ) focuses on grappling and fighting on the ground. The goal is to take the fight to the ground and then to defeat the opponent with a joint lock or a stranglehold.
BJJ promotes the concept that a smaller and weaker person can successfully defend themselves. You can overcome a bigger and stronger opponent with good technique and leverage.
Jiu Jitsu is more than a sport, it’s a lifestyle and we want to share that with you. Join us for an unforgettable experience.
BENEFITS OF
JIU JITSU
Jiu Jitsu is more than just a fun sport. Training BJJ offers numerous benefits that extend beyond the training room.
Increased self-confidence
Stress relief
Increased resilience
Improved physical fitness
Weight loss
Self defense
Great community
Make new friends
MEET
OUR TEAM
We are commited to providing an exceptional training experience. All our instructors are GrapplingCoach certified, ensuring that you receive top-quality instruction. You can be confident that you are in good hands when you are training Jiu Jitsu with us.
ASSOCIATION HEAD COACH
Patrick started Brazilian Jiu-Jitsu in 2008 and quickly fell in love with the sport. Over the years, he has traveled the world to learn from top instructors and now holds a black belt under 12-time IBJJF Black Belt World Champion Caio Terra.
He is the head coach of the BJJ Lab association and helps guide the training programs across all locations. While Patrick regularly supports the team, he is not based full-time in Winterthur.
HEAD COACH
Tom started training Brazilian Jiu-Jitsu in 2017 and has been part of BJJ Lab since the early days. As a dedicated student of the sport, he spent years studying and helping teammates improve even before officially becoming a coach. Now as head coach, Tom brings the BJJ Lab philosophy to Winterthur.
OUR
MISSION
Make high level grappling accessible to everyone
READY TO TRY
JIU JITSU?
Send us a message on Whatsapp or through our contact form to schedule your first class. We are happy to answer any questions and look forward to meeting you!