UNSERE
BLOG POSTS
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BJJ vs. Judo: Which Martial Art Should You Learn First?
BJJ and judo share a lot of history. BJJ came from judo a hundred years ago, when Mitsuyo Maeda traveled to Brazil and taught the Gracie family. Over time the two arts went in different directions, but they still feel like cousins. If you are deciding between them, the differences matter.
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How to Get Your BJJ Blue Belt: Timeline, Requirements, and Tips
The blue belt is the first colored belt in BJJ and the milestone almost every beginner has in their head. It means you have moved past survival mode and are starting to actually do BJJ instead of just being done to. Coaches do not hand it out lightly, but the path to it is more…
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Half Guard BJJ: Why It’s a Game-Changer and How to Use It
Half guard is the position where you are on your back or your side, with one of your opponent’s legs trapped between yours. It used to be considered a bad spot, just a step away from being passed. That has changed completely. Today, half guard is one of the most attacking positions in BJJ.
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BJJ Leg Locks Explained: Heel Hook, Kneebar, and Ankle Lock Guide
Leg locks used to be the dark corner of BJJ. Most schools avoided them. Coaches told white belts to leave them alone. That has changed. Modern no-gi grappling is full of leg attacks, and even traditional gi schools are starting to teach them earlier.
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How to Do a Rear Naked Choke: The Most Important Submission in BJJ
The rear naked choke, usually shortened to RNC, is the most reliable submission in BJJ. It works in the gi, in no-gi, in MMA, and in real situations. It does not require strength, flexibility, or fancy setups. Once you have the position, the choke is almost a matter of patience.